Holistic Nutrition Counseling

Giving you guidance, clarity, and support all the way from that first positive test through your first year postpartum.

Who are you?

Maybe you just found out that you’re pregnant for the very first time. Or maybe you’ve done this before, but you’re looking to approach things differently.

You are looking for something more than an endless, late night “Dr. Google” scroll
You’re tired of hearing conflicting opinions all over social media that leave you feeling even more unsure than before
You deeply value health and quality, along with convenience
You believe that investing in your health and your future will always be a worthwhile expense
You love to research, and probably already know a lot about health, but you are looking for someone to put it all together for you in the context of your unique pregnancy

For more about me, head to my “My Story” page here

I filter out the noise and information overload by creating a simple, easy to follow plan
I provide non-judgemental context with holistic strategies to address your fears and manage symptoms naturally
I offer ongoing, tailored support to compliment your existing healthcare provider. I am not a replacement for medical advice, but I am here to dedicate time to support you in ways that there just isn’t time for during your in-and-out OBGYN appointments
I help you plan and implement easy, nutrient-dense meals that work for your specific kitchen, schedule, and cravings.

How I Help

Contact Michaela

The Transformation: What your life will look like…

From this:

Exhausted and Anxious

Waking up more tired than when you went to bed, stressing about every supplement you take, and overwhelmed by conflicting advice.

Guilt-Ridden Cravings

Hiding the chips and feeling guilty every time you skip a "healthy" meal or rely on simple carbs to survive.

Unprepared for Postpartum

Knowing you should prep your freezer but having no mental energy left to plan recovery nutrition.

To this:

Energized and Confident

Waking up feeling rested, having a clear, customized nutritional roadmap, and knowing you're giving your baby the very best start.

Nourished and Balanced

Understanding your cravings as signals, learning to consistently fuel your body with easy, delicious meals, and confidently managing blood sugar.

Planned and Peaceful

Your freezer is stocked, your partner knows how to help, and you have a clear, simple Postpartum Recovery Nutrition Plan ready for the Fourth Trimester.

Hannah, August 2025

“So much wisdom around pregnancy nutrition and all the important vitamins and minerals I needed beyond what my prenatal covered . I appreciate how she explained what everything was and why I needed it .

…. she took what I was already getting and added more to help with symptoms I have been experiencing

…. Not only did she recommend supplemental help but she gave me a meal plan to meet these needs with whole food meal ideas that are very yummy and easy.”

Nourished Mama: Your 12 Week Holistic Pregnancy Roadmap

Roadmap: What We Cover

Phase 1: Foundation & Symptom Triage (Weeks 1-4): We don't try to fix everything at once. We start by using your current symptoms (nausea, fatigue, etc.) as clues. We conduct a Deep-Dive Assessment and quickly prioritize the one or two high-impact changes that will immediately boost your energy and stabilize your mood.

Phase 2: Build & Balance (Weeks 5-8): This is where we shift from survival to thriving. We focus on building a robust nutrient foundation, mastering blood sugar balance, and designing custom, easy-to-prep meal formulas that work for your trimester and your lifestyle.

Phase 3: Prep & Empower (Weeks 9-12): We pivot to preparing your body and kitchen for labor and postpartum. We focus on nutrient storage, creating a clear Birth Prep plan (hydration, energy), and building your comprehensive Fourth Trimester Nutrition Strategy so you can heal faster.