Stop Searching. Start Living. Take Control of Your Pregnancy Nutrition.
Work with a Certified Nutrition Consultant to get the clear, easy to follow roadmap that builds your nutritional reserves, reduces exhaustion, and helps you to feel strong, confident, and prepared for postpartum recovery and a peaceful fourth trimester.
Who are you?
You’re Trying Everything. Why Are You Still Feeling Stuck and Exhausted?
If you’re like the mothers I work with, you’re not missing willpower—you’re missing clarity.
Does this sound like the chaos in your head right now?
"I wish someone would just tell me exactly what to eat. I’m tired of wasting time comparing different 'superfood' lists—I just shut down and eat cereal."
"I’m exhausted, and I stress-ate an entire bag of chips before bed. Now I feel so guilty! What’s the point of even trying to eat healthy tomorrow?"
"I bought all of this beautiful, organic food, but now the smell makes me want to throw up. I'm secretly living off crackers and cheese and I'm afraid I'm not feeding the baby right."
"I seriously think I’m the only person this overwhelmed. I’m afraid I won't have the stamina I need for a strong labor or a quick recovery."
"My mother-in-law keeps offering me massive servings and says 'It's for the baby!' I just want to shut down the food pressure without causing a family fight."
Imagine Trading the Overwhelm and Guilt for Peace and Presence.
What happens when you stop guessing and start following a clear, easy to follow roadmap? You stop living in exhaustion and step into confidence and energy.
Consistent Energy: "I finally have consistent energy all day. I no longer hit that afternoon wall, and I feel strong and ready for labor, knowing my freezer is stocked with nourishing food."
Peace Around Food: "There’s no more shame or stress—I finally have a peaceful relationship with food. If I have a treat, I just enjoy it and move on."
Financial Security: "Our grocery bill is actually lower because I’m not impulse-buying expensive takeout. I know exactly where to spend our money to get the biggest nutritional bang for our buck."
Social Confidence: "I can enjoy holiday meals without getting stressed, and I feel confident telling people 'No, thank you.' I’m in charge of my body."
The Secret Dream: The Outcomes You're Afraid to Even Hope For
This program isn't just about the nine months of pregnancy; it's about the next nine years. These are the deep, life-changing results that most mothers think are impossible:
"I will be the glowing pregnant woman who isn't constantly feeling sick or tired. People will ask me what my secret is because I look and feel so great. I want to inspire other mothers."
"I want my nutrition to be so simple and automatic that I can spend the saved brain space actually focusing on my partner and getting ready for the baby, instead of obsessing over every bite."
"I will feel like I've cracked the code on nourishing my family. I want to raise a child who has an amazing, healthy relationship with food because I figured this out while I was pregnant."
The 12-Week Pregnancy Roadmap
1:1 Nutrition Consulting Sessions: Six personalized 60-minute sessions to filter out the noise and build your custom plan.
High-Impact Tools: Weekly, custom meal plans and printable guides designed for low effort and maximum nourishment.
Real-Time Support: Unlimited messaging and email support between sessions so you never have to wait for an answer that’s causing anxiety.
What We Focus On Over 12 Weeks
#1 - Symptom Triage & Quick Wins
What it is: Your first 1:1 session (and subsequent check-ins) begins by addressing your most pressing symptoms—like nausea or exhaustion —and create a simple, easy to follow plan.
Why it matters: You stop feeling stuck and exhausted immediately. To keep from adding to the overwhelm, each session we focus only on the 2-3 high-value actions that deliver maximum results. You get a plan that's WAY simpler and more manageable than what you've been trying on your own.
#2 - Building Your Nutritional Reserves (Not Just Your Grocery Bill)
What it is: We cover blood sugar balance, essential nutrients, gut health, and more. This includes providing The High-Impact Nutrition Guide, your go-to resource for what to prioritize.
Why it matters: You know exactly where to spend your money—and where to save it—to get the biggest nutritional bang for your buck. We work to build the nutritional reserves you need to support a strong labor and a smooth recovery.
#3 - Kitchen Confidence
What it is: With Custom Weekly Meal Plans, we tailor meals to your unique cravings and aversions in easy ways that you will actually enjoy.
Why it matters: You gain a peaceful relationship with food, eliminating the guilt spiral. You get easy, delicious meals that you can actually stomach when you're nauseous.
#4 - Postpartum Peace Plan
What it is: The final phase focuses on Third Trimester nutrition, birth preparation, and stocking up nourishing food with the Postpartum Freezer Blueprint.
Why it matters: You finally feel prepared and peaceful for the Fourth Trimester. You know you've done your absolute best to set your body and your baby up for long-term health, allowing you to focus on being present with your newborn.
Don’t Take My Word For It: See the Transformation Through the Eyes of Other Mothers
Hannah, August 2025
“So much wisdom around pregnancy nutrition and all the important vitamins and minerals I needed beyond what my prenatal covered . I appreciate how she explained what everything was and why I needed it .
…. she took what I was already getting and added more to help with symptoms I have been experiencing
…. Not only did she recommend supplemental help but she gave me a meal plan to meet these needs with whole food meal ideas that are very yummy and easy.”
Questions? Let's Clear Up Any Hesitations.
"This is a big investment. What if I pay all this money and I’m still just as exhausted and overwhelmed when the baby gets here?"
I understand this is a significant step, which is why this program is designed to be your final, highest-impact solution. The true cost of not investing is going into motherhood on an empty tank. I don't promise medical outcomes, but we are committed to helping you optimize your body's nutritional stores for birth and postpartum. We focus on actively building the reserves that support faster healing and help manage fatigue, so you are reducing the risk of the severe postpartum crash. You are not spending money; you are buying the peace of mind and the energy required to actually enjoy your newborn.
"I'm already so exhausted and overwhelmed. Will this 12-week program just give me more homework and stress?"
Absolutely not. The entire goal is to reduce your exhaustion, not add to it. Because we take the time to gather deep data about your unique needs, we immediately stop the trial-and-error cycle. We focus only on the smallest, most essential changes that give you the biggest return on your energy—it's WAY simpler, more sustainable, and more enjoyable than trying to change everything at once.
"I'm afraid I won't stick to the plan. I'm the kind of person who usually gives up after a week."
We don't rely on willpower; we rely on a simple system and real-time support. If you have an off-plan day (we all do!), you have unlimited text support to get instant course-correction. I teach you how to stop the guilt spiral and forgive yourself, making the plan resilient and sustainable for your real life.
The Overwhelm Ends Now. Stop Surviving. Start Thriving.
You've spent too much time trying to figure out your pregnancy nutrition on your own, only to feel stuck, guilty, and exhausted. You know the cost of inaction is a depleted postpartum period and a lack of energy to enjoy your newborn.
Don't delay your peace of mind. Let's begin the clear, high-impact roadmap that supports you to feel strong, energized, and prepared for the biggest transition of your life.
You're the Perfect Fit for the Program If...
You are the mother who is tired of feeling stuck, guilty, and overwhelmed, and you are ready for a simple, easy to follow plan.
You’ll know you need this program if you’re currently experiencing any of the following:
Mental & Emotional Fatigue:
You are constantly thinking, "I'm too exhausted to even decide what to eat," and are relying on constant Googling or low-nutrient meals just to survive the day.
You are stuck in the guilt spiral, feeling ashamed after stress-eating, and thinking, "What's the point of even trying to eat healthy tomorrow?"
Physical Symptoms & Aversions:
You are experiencing extreme nausea or food aversions that make meal planning feel impossible, forcing you to choose between crackers and feeling sick.
You hit an unbearable afternoon wall where your energy disappears completely, and you feel constantly bloated, heavy, or uncomfortable.
Lack of Control & Preparation:
You are genuinely worried that you won't have the stamina for a strong labor, or that you'll be too depleted and exhausted to enjoy your newborn baby.
Preparing for postpartum is something you know you should be doing, but have no idea where to start. (hint: You’re in the right place!)
Hi, I’m Michaela!
I'm a Certified Nutrition Consultant, chef, and mother to a toddler. I support mothers through pregnancy and postpartum with holistic, easy-to-follow strategies, ensuring they and their babies get the healthiest start possible. I believe mothers deserve a higher level of care, and I am excited to be part of the change that makes this a reality, starting with compassionate, comprehensive support.