Looking for a little extra help in the kitchen?

Experience effortless nourishment during pregnancy and postpartum with personalized meal prep service. As a professional chef, I handle everything—from shopping and cooking to cleaning—all in the comfort of your home. Your meals are thoughtfully crafted to meet your unique nutritional needs and dietary preferences, ensuring you have delicious, ready-to-eat dishes that support your wellness journey every step of the way. Enjoy more time to focus on yourself and your baby while I take care of the kitchen.

Meal Prep Options

Close-up of a newborn baby being cradled in an adult's hand, with the baby's head resting on the person's fingers. The scene is intimate and tender, with the baby’s face and body in focus.
Cooking a pot of beef stew with vegetables and chopped cilantro topping on a black stovetop.

Packages are enough food for 5-7 days. Pricing is based on an average hourly rate with variable cost for groceries based on how many people and desired servings.

Postpartum Recovery Meals — $560 + Cost of Groceries

This plan is full of easy to digest meals carefully chosen for postpartum recovery. Cooked, easily digestible foods, warming spices, and lactation supporting ingredients are a focus in this plan.

Breakfast

Flourless Chocolate Peanut Butter, Fig and Honey, or Banana Oat Muffins

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Bacon Cheddar Strata, Apple Cinnamon Oat Cups, or Tomato and Feta Egg Muffins

Lunch/Dinner

Mushroom, Barley, and Turkey Meatball Stew, Pork and White Bean Chili, or Chicken, Sweet Potato, and Brown Rice Soup

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Sweet Potato Shepherd’s Pie, Chicken and Saffron Rice, White Bean Eggplant Caponata, or Sweet Chili Meatballs and Broccoli

(Choice of 2)

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Roasted Sesame Broccoli, Sweet Potato, Or Rosemary Potatoes

Snacks

Tahini, Oat, and Coconut Energy Balls, Strawberry Cashew Butter Collagen Bites, or Chocolate Chip Oat Bites

+

Boiled Eggs, Roasted Cauliflower Dip, or Turmeric Chickpea Salad

Close-up of a person lying on their side, wearing black clothing, with one hand resting on their chest and visible stretch marks on their abdomen.
A bowl of quinoa salad with sliced avocado, cherry tomatoes, snap peas, chopped onions, roasted chickpeas, pistachios, kale, and a wooden spoon on a dark background.

Nourish and Grow Meals for Pregnancy — $560 + Cost of Groceries

The goal of this plan is to give you healthy options to reach for during pregnancy. Trimester- specific customizations are available!

Breakfast

Black Bean and Veggie Hash, Bacon and Gruyere Egg Muffins, or Spinach and Cottage Cheese Egg Muffins

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Coconut Kefir Chia Pudding with Fruit, Strawberry Matcha Chia Pudding, or Banana Walnut Overnight Oats

Lunch/Dinner

Chicken and Mushrooms in Red Pepper Ricotta Sauce, Creamy Coconut-Lime Chicken, Sesame-Ginger Beef and Kale with Rice, or Cheesy Lamb Meatballs in Tomato Sauce

(Choice of 2)

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Mediterranean Chopped White Bean Salad, Bulgur, Chickpea, and Cucumber Salad, or Sweet Potato Pomegranate Salad

Snacks

Chocolate Chip Cookie Granola, Dark Chocolate Peanut Butter Cups, or Chocolate Tahini Banana Bites

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Radish and Cucumber Potato Salad, Dill Pickle Dip, or Black Bean Hummus Dip