Included in this plan is a week of carefully selected meals and beverages to support you as a newly postpartum mother, along with an easy to follow grocery list and delicious recipes. This plan focuses on nutrients like calcium for enriching breastmilk and bone health, magnesium for reducing the likelihood of headaches, and choline for strengthening both mother and baby’s microbiome. There is also a focus on warm, easily digestible foods and traditional warming spices. The meal options are made with 7 or less ingredients with shorter prep time. This plan is based on a 2 person household, but if you have different needs, please reach out to me directly for more customized plans!
Enjoy 18 delicious recipes such as Raspberry Pecan Warm Chia Pudding, Warm Date and Cardamom Almond Milk, Creamy Pesto Beans, and more!
This meal plan is available as a PDF download.
TIP: Do you have loved ones that want to help you transition after baby is born? Sharing a meal plan like this with a friend or family member and asking for help preparing a few meals can be a simple way to ask for much needed support postpartum.
Nothing in this plan is considered medical advice or is intended to diagnose, treat, or cure. Please consult your healthcare provider before making any changes to your diet or lifestyle.
Included in this plan is a week of carefully selected meals and beverages to support you as a newly postpartum mother, along with an easy to follow grocery list and delicious recipes. This plan focuses on nutrients like calcium for enriching breastmilk and bone health, magnesium for reducing the likelihood of headaches, and choline for strengthening both mother and baby’s microbiome. There is also a focus on warm, easily digestible foods and traditional warming spices. The meal options are made with 7 or less ingredients with shorter prep time. This plan is based on a 2 person household, but if you have different needs, please reach out to me directly for more customized plans!
Enjoy 18 delicious recipes such as Raspberry Pecan Warm Chia Pudding, Warm Date and Cardamom Almond Milk, Creamy Pesto Beans, and more!
This meal plan is available as a PDF download.
TIP: Do you have loved ones that want to help you transition after baby is born? Sharing a meal plan like this with a friend or family member and asking for help preparing a few meals can be a simple way to ask for much needed support postpartum.
Nothing in this plan is considered medical advice or is intended to diagnose, treat, or cure. Please consult your healthcare provider before making any changes to your diet or lifestyle.
