Services
You deserve the best when it comes to your pregnancy and postpartum experience. My goal is to make it easy for you to nourish yourself through food. You can choose what works best for you, from nutrition consulting to custom meal plans with recipes to fully prepared meals.
Pregnancy Nutrition Consultation
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$120
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Access to secure client portal on Practice Better
Virtual 60 minute consultation
In depth analysis of your unique nutrient needs for your pregnancy based on an intake form and food journal
Supplement analysis and recommendations for additions or changes to your current regimen
Personalized recommendations and consultation summary report within 24 hours (accessed on client portal)
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We will work together to give you the tools and knowledge you need to make informed, healthy decisions about nutrition in your pregnancy. My focus will be on primarily nourishing you through whole foods but we will also speak in depth about any supplements you are taking or may need to add.
I can also offer holistic support for the following conditions:
Anemia
Constipation
Cravings/aversions
Edema
Fatigue
Group B Streptococcus
Gestational diabetes
Gestational hypertension
Preeclampsia
Headaches
Heartburn
Insomnia
Itching
Leg cramps
Low immunity
Lower back pain
Morning sickness & nausea
Restless leg syndrome
Rh-negative
Stretch marks
UTI’s
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This consultation is for anyone who is currently pregnant. I will work with you from the day you find out you’re pregnant up to birth. If you are in your final weeks of pregnancy, I would recommend booking a transition consultation to go through reccommendations for labor and birth.
Postpartum Nutrition Consultation
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$120
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Access to secure client portal on Practice Better
Virtual 60 minute video consultation
In depth analysis of your unique nutrient and lifestyle needs for postpartum healing based on an intake form and food journal
Supplement analysis and recommendations for addition or changes to maximize nutrient quality
Personalized recommendations and consultation summary delivered via email within 24 hours
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We will work together to give you the tools and knowledge you need to recover and nourish your postpartum self. We will be focused on repleting depleted nutrients, healing post-pregnancy and birth, and will also speak in depth about any supplements you are taking or may need to add.
I can also offer holistic support for the following conditions:
Cracked nipples
Breast engorgement
Mastitis
Thrush
Edema
Constipation
Hair loss
Hemorrhoids
Loose skin
Stress
Weight
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This consultation is for anyone in their last 8 weeks of pregnancy up to one year after giving birth.
Follow Up Consultation
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$90
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Virtual 55 minute consultation
In depth analysis of your unique nutrient needs (based on an additional food journal submission), revisiting any conditions or questions discussed in a prior consultation
Addressing any implemented recommendations from previous consultation
Personalized recommendations and consultation summary report (accessed on client portal)
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If you have any additional questions or would like support with a new or existing condition, I would recommend booking a follow up consultation. We will speak about what areas you’d like to address and we will tailor a follow up appointment to suit your needs.
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This consultation is for any current clients that are looking for additional support.
Meal Plan with Recipes
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$160
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Everything included in the pregnancy or postpartum nutrition consultation +
A detailed meal plan for one week, tailored to your needs, preferences, and stage of pregnancy or postpartum
Step by step recipes, prep list, and grocery list
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This customized meal plan is for expectant or new mothers looking to prioritize nutrition and health but might not know where to start. They are open to new flavors and recipes, seeking quality ingredients that meet their dietary needs, helping them feel confident and satisfied. Meal plans will be practical and easy to follow. My goal is to help take a little bit of stress out of your life by making cooking for yourself easy!
In-Home Meal Prep
Sample Menu
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Pricing is variable. This includes the selected meals and covers cooking fee and groceries. More meals and customizations can be added at an additional cost.
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Included meals, selected beforehand after initial conversation
I will do all necessary grocery shopping before your appointment
All meals cooked, cooled, and packaged with instructions for serving and reheating
Everything will be thoroughly cleaned up, like I was never there!
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We will have a brief consultation before your service to confirm your meal selections, dietary preferences, allergies, and answer any questions you may have.
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This service is for anyone in the NYC area in any stage of pregnancy or postpartum. The service price is based on feeding 1-2 people. If you’d like to purchase a package for a larger household, please let me know and I’m happy to work with you for whatever you need!
I would recommend having an initial nutrition consultation with me before any meal prep services so we can make a more specialized menu for you, though it is not required.
