The Nutritional Foundation for a Thriving Pregnancy
Hi, I’m Michaela!
I'm a Certified Nutrition Consultant, chef, and mother to a toddler. I support mothers through pregnancy and postpartum with holistic, easy-to-follow strategies, ensuring they and their babies get the healthiest start possible. I believe mothers deserve a higher level of care, and I am excited to be part of the change that makes this a reality, starting with compassionate, comprehensive support.
The Problem: Why Am I Still Stuck and Exhausted?
The Guilt Spiral
You're exhausted and stress-ate an entire bag of chips... You're sick of feeling guilty.
Analysis Paralysis
You've spent hours comparing three different "superfood" lists... scrolling and obsessing over every bite.
Fear of Depletion for You
You’re worried you won't have the stamina for a strong labor... You feel like you're starting motherhood on an empty tank.
Fear of Deficiency for Baby
You fear you’re missing the critical nutrients your baby needs for optimal brain and immune system development...
The Solution: Your Simple,Week-by-Week Nutritional Game Plan
Here are 5 Ways The 12-Week Pregnancy Roadmap Solves Your Overwhelm:
Mental Freedom: Each session, we focus only on the 2-3 most essential changes... freeing up the brain space you need to focus on your baby.
Peaceful Relationship with Food: We teach you how to stop the guilt spiral and feel happy and content with your choices.
Financial Clarity: You learn what to actually prioritize, which causes your grocery bill to actually get lower.
Nutrient Reserves for Two: We actively build the nutritional stores you need for a strong labor, abundant breast milk supply, and reduced risk of the postpartum crash.
Reclaim the Hours in Your Day: Endless Google searches, social media scrolls, and failed plans are no more. You learn what you need to know to make informed decisions, with no more time wasted over doubt or second guessing yourself.
What is Ancestral Nutrition?
Many mothers ask: 'What does 'Ancestral Nutrition' mean and how does it specifically benefit me and my baby?'
My focus is on nutrient-dense, time-tested foods—the natural nourishment that thriving cultures have depended on for centuries—including high-quality meats, fish, dairy, eggs, and seasonal produce.
Forget calorie-counting and restrictive diets. I believe simple, whole-food nutrition is the easiest and most powerful way to set up a healthy foundation for you and your baby.
This approach not only ends up saving you money , but it provides you and your growing baby with the most bioavailable forms of critical vitamins and minerals—the foundation for strong immunity, brain development, and a thriving postpartum recovery.