What Is Ancestrally Nurtured?

Welcome to Ancestrally Nurtured! As a dedicated nutrition consultant and experienced culinary professional, I specialize in pregnancy and postpartum nutrition, ensuring that you and your little one receive the essential support you need during this transformative journey. With a deep understanding of the unique nutritional needs of pregnancy and postpartum, I focus on importance of whole foods nutrition through 1-on-one consultations and personalized meal plans that are not only delicious but also packed with the vital nutrients necessary for your optimal health and wellness. My passion also lies in helping mothers thrive by offering culinary solutions that simplify your life and enhance your nourishment. Let’s embark on this journey together—to empower you and support your family with every bite!

Black and white photo of a pregnant woman holding her belly
Pregnant woman in gray dress standing on reflective surface at sunset
Close-up of sage leaves with textured surface and green color

Services

Pregnancy or Postpartum Nutrition Consultations

Book a 1-on-1 nutrition consultation with me where we go over your stage of pregnancy or postpartum, the nutrients that are important for you at this point, and how to best support you through food. I will also create a custom meal plan for you to go along with a tailored nutrition protocol.

Fresh radicchio with soil and roots on a light background

In-Home Meal Prep (NYC Area Only)

Want to take a break from the stress of cooking? I provide in home, personal chef services. Your custom menu include about a week’s worth of meals and snacks. All grocery shopping, cooking, and cleaning will be done by me in your home.

Hannah, client

“So much wisdom around pregnancy nutrition and all the important vitamins and minerals I needed beyond what my prenatal covered . I appreciate how she explained what everything was and why I needed it .

…. she took what I was already getting and added more to help with symptoms I have been experiencing

…. Not only did she recommend supplemental help but she gave me a meal plan to meet these needs with whole food meal ideas that are very yummy and easy.”

Book your complimentary discovery call

Follow along on Instagram!

Very excited to be offering another online workshop with Kate from @helloearthbody (if you’re not following her, I’d highly recommend checking out her page!) This free workshop will be hosted over Zoom on September 30 at 6:30pm EST, wit
Just a little reminder for today🧡
Lets talk about the third trimester! The final ~12 weeks of pregnancy may feel like the longest weeks of an expecting mothers life! I remember counting down the days to my due date and feeling like I had an eternity to go. I realize nutrition may not
Did you know these amazing facts about omega-3s (specifically DHA/EPA)? These two essential fatty acids work synergistically in the body and are usually found together in whole foods (thanks Mother Nature!) DHA and EPA *technically* can by made in
Imagine going through pregnancy and postpartum feeling truly nourished. Waking up in the morning excited for the day. Learning about all of the amazing benefits that good nutrition can bring for you and your baby. Feeling great about the prenata
Are you trying to eat enough protein in pregnancy but getting bored of your options? Try this recipe for some protein packed deviled eggs! I love deviled eggs and the addition of both tuna and avocado adds an extra boost of nutrition that you can fee
Meal prepping nourishing foods to freeze for postpartum is a such a lovely gift for your future self and can be essential for the postpartum transition and recovery. I’ve put together a list of some wonderful, nutrient rich options that are eas