Why meal prep for postpartum?

Nourishing food after birth is an absolute essential! Having a well stocked refrigerator and freezer with meals that take very little effort may not seem like that big of a deal, but when you’re home for the first time with your little one and realize after hours that you haven’t even fed yourself, pulling something nutritious and easy out of the freezer can really save the day.

This collection of freezer-friendly meals to prep for postpartum focuses on easily digestible, nutrient rich foods that can promote healing and recovery. And how great is it to know that you’re doing something so kind for your future self?