Sample Menu Options
Available dishes subject to change and seasonality. I am happy to accommodate allergies, dietary preferences, and individual likes and dislikes. To inquire about meal prep, please reach out via my contact page.
Breakfast
Savory Oatmeal
Scallion, garlic, and ginger with caramelized onions and sesame
Pasture-Raised Egg Bites
Sausage, bell pepper, and feta
Granola Parfait
Yogurt, seasonal fruit, homemade granola with pumpkin seeds, cacao, and coconut
Strawberry Kiwi Smoothie
Yogurt, strawberries, kiwi, chia
Pancakes and Seasonal Fruit Compote
Cottage cheese pancakes, whole grain flour, fruit compote
Lunch
Quinoa Greek Salad
Chicken thigh, quinoa, cucumber, feta, tomatoes, olives, parsley
Ginger Fried Rice
Scallions, ginger, bacon, peas
Creamy Peanut Lime Noodles
Cold whole wheat noodles, edamame, cabbage, carrots, peanut lime sauce
Chicken and Ginger Broth
Warm and nourishing simple soup with only chicken, ginger, rice, and scallion
Bulgogi Meatballs
Beef meatballs, garlic spinach, ginger rice
Dinner
Beef and Bean Chili
Grass fed beef chili with cheesy cornbread
Herbed Cannellini and Pita
Parsley, basil, garlic, chili oil, cannellini beans, homemade pita
Steak and Veggie Stir-Fry
Beef, broccoli, bell peppers, snow peas, brown rice
Lentil and Chickpea Curry
Red lentils, chickpeas, tomatoes, coconut, turmeric, cumin, basmati rice
Stuffed Cabbage
Pork, farro, tomato sauce
Snacks and Treats
Avocado Chocolate Mousse
Vegan chocolate mousse with avocado, dark chocolate, and dates
Lamington Energy Bites
Cashew, maca, maple syrup, raspberry, dark chocolate, coconut
Banana Walnut Muffins
Whole grain flour, bananas, coconut sugar, walnut, cinnamon
Citrus Custard
Grass fed milk, eggs, vanilla, citrus